Elisabeth Farnsworth, MA, LMFT

How Therapy Works with a Marriage and Family Therapist

When you meet with a marriage and family therapist, the process is tailored to address the unique dynamics of your specific relationship. Here’s what you can typically expect:

1. Initial Assessment:

• Liz will conduct an initial assessment to understand the issues and goals. This may involve individual sessions and joint meetings.

1. Establishing Goals:

• Together, you’ll outline specific goals for therapy. This might include improving communication, resolving conflicts, or strengthening your bond.

1. Therapeutic Techniques:

• Liz uses various techniques, primarily Cognitive Behavioral Therapy (CBT).

1. Communication Skills:

• A major focus is on enhancing communication skills, helping you express thoughts and feelings more effectively.

1. Conflict Resolution:

• You’ll learn strategies to resolve conflicts constructively, reducing tension and fostering understanding.

1. Exploring Patterns:

• The therapist will help identify and modify patterns of behavior or interaction that may be contributing to problems.

1. Homework Assignments:

• You might receive assignments to practice new skills or reflect on certain aspects of your relationships outside of sessions.

1. Ongoing Evaluation:

• Progress is regularly evaluated. Therapy is adjusted as needed to ensure it remains effective and aligned with your goals.

1. Safe Space:

• Therapy provides a safe, non-judgmental space to explore feelings and challenges, fostering deeper understanding and connection.

1. Termination:
   • Once goals are achieved, the therapist will discuss ending therapy. Follow-up sessions may be scheduled to maintain progress.

Through consistent sessions, a marriage and family therapist can guide you toward healthier relationships and improved family dynamics.